God's Word is clear.... He wants us to find and take our rest, physically, emotionally and spiritually. When we rest, we are renewed. When we are renewed, you will be able to do even greater things. One of the biggest problems in all of this however, is that so many people think that Sunday morning is the day to sleep in and rest... so they miss corporate worship, which is one of the best places to find our spiritual rest as we unload ourselves of our own junk and give ourselves to God in worship, which is were we find rest as we enter into the presence of God.
Psalm 91 says:
"He who dwells in the secret place of the Most High
Shall abide under the shadow of the Almighty.
2 I will say of the Lord, “He is my refuge and my fortress;
My God, in Him I will trust.”
If you want to find rest... real rest, it comes by entering into and staying in the presence of God.